Workout Wednesday: Rocking the core with Kettlebells
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
john lawhorn
Workout Wednesday: 10 days – 10 exercises – 10 pounds
John Lawhorn explains how to lose 10 pounds in 10 days
COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…
Fitness Friday: Top 5 easy exercises to whip you into shape
Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday
COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…
