Fitness Friday: Slowing aging with workouts!
Tyler speaks with John Lawhorn from Onelife Fitness to talk about how workouts are key to help you feel younger even as you age.
john lawhorn
Fitness Friday: a workout that you can sleigh
Tyler Ryan and John Lawhorn discuss a Holiday workout to keep your gains on track
COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and even workouts can be impacted. Onelife Fitness trainer John Lawhorn shared an easy workout you can do most anywhere with ten minutes. He joined Tyler Ryan on The Morning Show for a Fitness Friday. Categories:…
Fitness Friday: The importantance of cardio – even a little bit of it
Tyler Ryan and John Lawhorn discuss the importance of cardio, even if it isn't a 3 mile jog
COLUMBIA SC (WOLO) – OneLife Fitness traininer John Lawhorn shared some simple ways to get cardio, regardless of your current fitness state. You can reach out to John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, tyler ryan
Fitness Friday: Increasing your athleticism at any age
Tyler Ryan and John Lawhorn discuss exercises that can be done at the gym or at home to continue to sharpen your game
COLUMBIA SC (WOLO) – When you are continuing to sharpen your atheletic skills, Onelife Fitness trainer John Lawhorn several things that you can do pretty much anywhere. You can connect with John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, sports training, tyler ryan
Fitness Friday: Falling into Fitness
Tyler Ryan and John Lawhorn fall into fitness with some easy ways to keep moving
COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, tyler ryan
Workout Wednesday: Rocking the core with Kettlebells
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
Workout Wednesday: 10 days – 10 exercises – 10 pounds
John Lawhorn explains how to lose 10 pounds in 10 days
COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…
Fitness Friday: Top 5 easy exercises to whip you into shape
Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday
COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…
