john lawhorn

Workout Wednesday: 10 days – 10 exercises – 10 pounds

John Lawhorn explains how to lose 10 pounds in 10 days

  COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…

Fitness Friday: Top 5 easy exercises to whip you into shape

Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday

  COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health.  John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day.     Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…