RCSD holds 11th annual Ryan Rawl Memorial Workout
“It would be a terrible loss to just sit and grieve all the time. You have to carry on. He would’ve carried on,” says Stanley Rawl.
workout
James Patrick hosting free dance fitness event at the Statehouse Saturday
Fitness Trainer James Patrick is hosting a free dance fitness event tomorrow at the Statehouse. The “Peace Love Sweat” event goes from 9 a.m.-11 a.m.
Fitness Friday: moves to warm you up for the work day
Fitness expert, Derrick Bastian, of Dynamic Health and Fitness, shows Good Morning Columbia’s Grace Joyal moves for warming your body up before you begin your work day.
Fitness Friday: Using the Steps to Sweat
COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout
