yoga

For The Health Of It Chair Yoga
Digital Exclusives and Features

For The Health of It: The benefits of chair yoga

Tyler Ryan learned ways to stay healthy with yoga even sitting at a desk
Tyler Ryan,

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk.  You can learn more about the offerings at Fit Columbia HERE. Categories: Digital Exclusives and Features Tags: for the health of it, tyler ryan, yoga
Digital Exclusives and Features, Local News, Richland

Richland Library Hosting Free Women’s Health Week Events

Grace Joyal

RICHLAND COUNTY, S.C. (WOLO) – Richland Library is hosting a week full of events in honor of National Women’s Health Week, Sunday through Friday. Self-Defense Class 9 a.m. – 1p.m. Monday, May 15 Richland Library Southeast This is a crime-prevention program with the Richland County Sheriff’s Department that utilizes techniques, specifically designed for women, to reduce the likelihood of victimization….