Workout Wednesday: Turn up the heat and turn down the stress

Tyler Ryan learns how using sauna heat can reduce stress and encourage overall health

LEXINGTON SC (WOLO) – April is stress awareness month, and Rachel Maxwell from Hot Worx in Lexington joined Tyler Ryan to talk about the positive stress reduction properties of infrared heat and saunas.

Maxwell also shared information about their Stress Reduction event scheduled for April 27, which you can learn about HERE.

You can learn more about the benefits of sauna heat when it comes to stress reduction HERE. 

ABOUT THE AUTHOR:

Tyler Ryan is an award winning television and radio personality, weather forecaster, writer, investigative journalist, and professional emcee.  He appears daily on ABC Columbia’s Good Morning Columbia, as well as hosting the syndicated radio program Carolina Cares on the South Carolina Radio Network, and the iHeart Radio Network.  Tyler also regularly appears as a criminal expert and journalist on regional and national crime based programs like Snapped and Killer Couples.  You can contact him directly via EMAIL Or on the socials: Tyler’s Instagram  // Tyler’s Facebook