New Study: Sleep and Exercise good for memory as you get older
Medical Minute on the News at Noon with Anchor Crysty Vaughan. Exercise and Sleep study, ABC’s Em Nguyen reports.
exercise
Workout Wednesday: The Frog Pull
Tyler Ryan learns about the proper "Frog Pull" exercise
Tyler Ryan learns about the proper “Frog Pull” exercise
NEW YEAR’S RESOLUTIONS: How to keep your fitness goals for 2023
Even on the second day of the year, Brickhouse Gym in Columbia was full of people trying to get going on their 2023 fitness goals.
Study finds those who stopped exercising in the pandemic more likely to report depression symptoms
A new study shows people who stopped exercising during the pandemic are twice as likely to have reported depression symptoms.
Fitness Friday: moves to warm you up for the work day
Fitness expert, Derrick Bastian, of Dynamic Health and Fitness, shows Good Morning Columbia’s Grace Joyal moves for warming your body up before you begin your work day.
Fitness Friday: Pre and post race prep
Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
