Manmade Gourmet’s Love It or Chuck It: Keto Supreme Pizza Roll-Ups
The Manmade Gourmet, Tyler Ryan and Crysty Vaughan try make pizza the healthy way
LEXINGNTON SC (WOLO) – Everyone loves pizza, but if you are trying to watch carbs, or trying to live keto, it can be hard to enjoy a good pie. Tyler and Vaughan found a hack!
Per usual, we tried to stick, as best we could, to the recipe that we found…
Here is what you need:
- 8 slices mozzarella cheese
- 1 tablespoon olive oil
- 1/4 cup red bell pepper, finely sliced
- 1/4 cup mushrooms, sliced
- 12 slices turkey pepperoni or beef pepperoni, chopped
- 1 tablespoon black olives, sliced
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 tablespoon fresh parsley, chopped
- Low-carb marinara sauce, for dipping
How to make it:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat. Add mushrooms and bell peppers and sauté for 3–4 minutes until tender. Stir in the pepperoni, olives, garlic powder, and Italian seasoning. Cook for 1 minute more.
- Arrange the mozzarella slices on the prepared baking sheet, leaving space between each slice.
- Spoon a small amount of the vegetable and pepperoni mixture onto the center of each cheese slice. Sprinkle with fresh parsley.
- Bake for 6–8 minutes, or until the cheese has melted and the edges are lightly golden.
- Remove from the oven and let cool for about 2 minutes, until the cheese is firm enough to handle.
- Carefully roll each slice into a tight roll-up.
- Serve warm with low-carb marinara sauce for dipping.
THIS is where the inspiration came from!
Lessons learned / tips:
- More veggies
- More cheese
If you have a favorite or “viral” recipe you want us to try our hands at, email TRyan@Bahakelcomm.com
ABOUT THE TYLER RYAN:
Tyler Ryan is an award winning television and radio personality, weather forecaster, writer, investigative journalist, and professional emcee. He appears daily on ABC Columbia’s Good Morning Columbia, as well as hosting the syndicated radio program Carolina Cares on the South Carolina Radio Network, and the iHeart Radio Network. Tyler also regularly appears as a criminal expert and journalist on regional and national crime based programs like Snapped and Killer Couples. You can contact him directly via EMAIL Or on the socials: Tyler’s Instagram // Tyler’s Facebook
