COLUMBIA SC (WOLO)–It is no secret that exercise, of any kind, can have a profound impact on your overall health, and with the new year, many people resolve to get into shape. Although the intention is made in earnest, execution tends to wane, when life, family, work, or even access gets in the way. “Most any exercise,” says ACE Fitness…
Join us on Good Morning Columbia for Fitness Friday! Every Friday, Good Morning Columbia will feature a different fitness segment, that’s easy and fun for you to do right in your own home. Categories: Digital Exclusives and Features
COLUMBIA SC (WOLO)–If you are fan of “old school” rap and hip-hop, Saturday night promises to entertain as the “Kings and Queens of Hip Hop” tour comes to Columbia. DMX, Ja Rule, Juvenile, Ying Yang Twins, and many others will appear at the Township Auditorium. Rap artist Saraphim Benjamin says that there will be more than eight artists performing at…
LEXINGTON SC (WOLO)–As prom season for schools across the country approaches, high school students start looking for the newest trends in style and fashion. As an alternative to spending days driving all around town, looking for dresses, tuxes, limos, and flowers, on Sunday the PromMania event offers one-stop shopping. According to event organizer Tim Lawing from Tim’s Touch Florist in…
COLUMBIA, S.C. (WOLO) – Good Morning Columbia is starting a new series called “On the Job,” to showcase some of the unique positions that keep Midlands residents busy. For the first installment, Grace Joyal shadowed Karen Kustafik, the assistant superintendent for environmental services with the City of Columbia Park Rangers. To learn more about what it takes to be a park…
