9 rounds

Workout Wednesday Intv.

Workout Wednesday: Working the core one leg at a time

Tyler Ryan speaks with Jonelle Greene from 9Round about standing Core Exercises

Oct 5, 2023 8:30 AM EDT

Tyler Ryan,

Tyler Ryan speaks with Jonelle Greene from 9Round about standing Core Exercises

Workout Wednesday Frog Pulls

Workout Wednesday: The Frog Pull

Tyler Ryan learns about the proper "Frog Pull" exercise

Jun 8, 2023 9:23 AM EDT

Tyler Ryan,

Tyler Ryan learns about the proper “Frog Pull” exercise