Lexington

Fitness Friday: Hot Worx and the importance of recovery

Tyler Ryan and Hot Worx Lexington's Rachel Maxwell discuss the importance of recovery

LEXINGTON SC (WOLO) – Recovery is often something that people forget the value of, says Hot Worx Lexington’s Rachel Maxwell.  You can learn more about the importance of recovery, and how IR heat can help, by reaching out to Rachel HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, hot works, hot worx, Lexington, rachel maxwell, recovery, tyler ryan

Two women killed in Kentucky church shooting after trooper shot; suspect killed, police say

LEXINGTON, Ky. (AP) — Two women died Sunday at a Kentucky church in a shooting spree that began when a state trooper was wounded after making a traffic stop, police said. The suspect in both shootings was also killed. The suspect carjacked a vehicle after the traffic stop near Lexington’s airport and fled to Richmond Road Baptist Church, where he…