Lexington

Fitness Friday: Setting Reasonable Goals
Digital Exclusives and Features

Fitness Friday: 9Round’s Jonelle Green explains how to eat an elephant

Tyler Ryan and Jonelle Green from 9Round Lexington discuss creating attainable goals
Tyler Ryan,

LEXINGTON SC (WOLO) – With all the right intentions, we create goals when it comes to our health and fitness, however, sometimes those goals can feel unattainable.  Jonelle Green from 9Round in Lexington explained to Tyler Ryan that the key is to set small goals that can be reached, and then added to, which will greatly increase your chances of…

Fitness Friday: Recovery
Digital Exclusives and Features

Fitness Friday: Hot Worx and the importance of recovery

Tyler Ryan and Hot Worx Lexington's Rachel Maxwell discuss the importance of recovery
Tyler Ryan,

LEXINGTON SC (WOLO) – Recovery is often something that people forget the value of, says Hot Worx Lexington’s Rachel Maxwell.  You can learn more about the importance of recovery, and how IR heat can help, by reaching out to Rachel HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, hot works, hot worx, Lexington, rachel maxwell, recovery, tyler ryan

Two Women Killed In Kentucky Church Shooting After Trooper Shot; Suspect Killed, Police Say
National News, News

Two women killed in Kentucky church shooting after trooper shot; suspect killed, police say

Lee Williams,

LEXINGTON, Ky. (AP) — Two women died Sunday at a Kentucky church in a shooting spree that began when a state trooper was wounded after making a traffic stop, police said. The suspect in both shootings was also killed. The suspect carjacked a vehicle after the traffic stop near Lexington’s airport and fled to Richmond Road Baptist Church, where he…