tyler ryan

Fitness Friday: Getting BACK into the routine

Tyler Ryan and Rachel Maxwell discuss restarting your fitness goals

LEXINGTON SC (WOLO) – Re-starting your health routine after a break can sometimes be daunting, however, HotWorx Lexington’s Rachel Maxwell has some great tips. If you want to learn more, contact Rachel HERE. Categories: Digital Exclusives and Features Tags: hot works, hot worx, hotworx, rachel maxwell, tyler ryan

Curl up with a great book with lots of pictures and a lesson or two

Tyler Ryan catches up with children's book author Kate Noel Wells

COLUMBIA SC (WOLO) – Being the smallest dog in the park doesn’t mean you have to linger in the shadows, as it turns out, for Fortino the Fetching dog.  If you are looking for your next good children’s read, author Kate Noel Wells has written a book that teaches readers to overcome insecurities, and learn with problem solving and wit….

Tyler Tried It: from taste buds and hydrated dog walks to dozing off, here are a few last minute gift ideas

Tyler Ryan, the savvy consumer test drives some last minute gift ideas for the hard ones on your list

  COLUMBIA SC (WOLO) – With Christmas literally days away, we all have people on our lists that are tough to buy for, so Tyler Ryan tried out a few unique items from small businesses that might fit the bill. Sticks N’ Bones co has a great multi-functional dog leash option, that is more than a just a leash.  When I…

For the Health of It: how PT/OT can help seasonable blues

Tyler Ryan and Hima Dalal discuss how OT/PT can help with mental health issues around Christmas

  Integrated Occupational Therapy for Seasonal Disorder & Holiday Blues At Hima Dalal Integrative Health Seasonal Affective Disorder (SAD) and the “holiday blues” are emotional-mood challenges that many people experience as daylight decreases and seasonal routines change. Symptoms can range from low energy, sadness, and lack of motivation to increased irritability or changes in sleep and appetite. Recognizing that these…

For The Health Of It: Seasonal Depression w/ Jill Smith

COLUMBIA, SC (WOLO) — Tyler spoke with Jill Smith from “Jill Smith Associate Counseling” about the best ways of dealing with seasonal depression. If You Or A Love One Needs Help Dealing With Seasonal Depression CLICK HERE!   Categories: Digital Exclusives and Features, Educational Tags: for the health of it, jill smith, jill smith and associate counseling, mental health, seasonal…

Fitness Friday: a workout that you can sleigh

Tyler Ryan and John Lawhorn discuss a Holiday workout to keep your gains on track

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and even workouts can be impacted.  Onelife Fitness trainer John Lawhorn shared an easy workout you can do most anywhere with ten minutes. He joined Tyler Ryan on The Morning Show for a Fitness Friday.     Categories:…

Tasty Tuesday: Guthrie’s Chicken expands in the Midlands

Tyler Ryan got to taste test the newest chicken place on block

COLUMBIA SC (WOLO) – Guthrie’s Chicken, who have the standard for chicken fingers for several decades, have expanded again in the Midlands.  Opening as a drive-in restaurant in 1965, Founder Hal Guthrie took a bold step in the late 70’s, pivoting to chicken fingers.  Fast-forward a few decades, and their “fingerprint” (see what I did there?), includes over 70 restaurants,…

Tyler’s Travels: Get off Broadway and hit up Odie’s

The Tyler's Travels Team found one of Nashville's local gems off the main drag

NASHVILLE TN (WOLO) – For decades, Nashville Tennessee has been the home of Country Music, hosting nearly 17 million tourists each year, who come to listen to music, celebrate weddings, and walk in the footsteps of the history of the genre. Broadway (not the NYC one) is generally considered Ground Zero for all things in town, and visitors to town…