tyler ryan

Hima Dalal For The Health Of It: Holiday Blues
Digital Exclusives and Features

For the Health of It: how PT/OT can help seasonable blues

Tyler Ryan and Hima Dalal discuss how OT/PT can help with mental health issues around Christmas
Tyler Ryan,

  Integrated Occupational Therapy for Seasonal Disorder & Holiday Blues At Hima Dalal Integrative Health Seasonal Affective Disorder (SAD) and the “holiday blues” are emotional-mood challenges that many people experience as daylight decreases and seasonal routines change. Symptoms can range from low energy, sadness, and lack of motivation to increased irritability or changes in sleep and appetite. Recognizing that these…

Jill Smith For The Health Of It: Seasonal Depression
Digital Exclusives and Features, Educational

For The Health Of It: Seasonal Depression w/ Jill Smith

Austin Nightingale,

COLUMBIA, SC (WOLO) — Tyler spoke with Jill Smith from “Jill Smith and Associates Counseling” about the best ways of dealing with seasonal depression. If you or a loved one needs help dealing with seasonal depression, click here.   Categories: Digital Exclusives and Features, Educational Tags: for the health of it, jill smith, jill smith and associate counseling, mental health,…

Fitness Friday: Sleigh The Workout
Digital Exclusives and Features

Fitness Friday: a workout that you can sleigh

Tyler Ryan and John Lawhorn discuss a Holiday workout to keep your gains on track
Tyler Ryan,

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and even workouts can be impacted.  Onelife Fitness trainer John Lawhorn shared an easy workout you can do most anywhere with ten minutes. He joined Tyler Ryan on The Morning Show for a Fitness Friday.     Categories:…

Guthries Chicken Supercut
Digital Exclusives and Features

Tasty Tuesday: Guthrie’s Chicken expands in the Midlands

Tyler Ryan got to taste test the newest chicken place on block
Tyler Ryan,

COLUMBIA SC (WOLO) – Guthrie’s Chicken, who have the standard for chicken fingers for several decades, have expanded again in the Midlands.  Opening as a drive-in restaurant in 1965, Founder Hal Guthrie took a bold step in the late 70’s, pivoting to chicken fingers.  Fast-forward a few decades, and their “fingerprint” (see what I did there?), includes over 70 restaurants,…

Tyler's Travels: Odie's Nashville Tn
Digital Exclusives and Features, On The Road

Tyler’s Travels: Get off Broadway and hit up Odie’s

The Tyler's Travels Team found one of Nashville's local gems off the main drag
Tyler Ryan,

NASHVILLE TN (WOLO) – For decades, Nashville Tennessee has been the home of Country Music, hosting nearly 17 million tourists each year, who come to listen to music, celebrate weddings, and walk in the footsteps of the history of the genre. Broadway (not the NYC one) is generally considered Ground Zero for all things in town, and visitors to town…

For The Health Of It: Ankle Reconstruction Surgery
Digital Exclusives and Features

For the Health of It: Ankle and foot reconstruction PT

Tyler Ryan and Hima Dalal discuss considerations after ankle and foot procedures
Tyler Ryan,

  After foot fracture repair, ankle ligament reconstruction, and tibialis anterior + arch reconstruction, complications may occur because the area is biomechanically complex and healing demands are high. Common Causes of Post-Surgical Complications 1. Incomplete Healing of Tissues ● Tendons, ligaments, and bone heal at different speeds. ● A tendon repair can still be vulnerable months later. ● Too much…

Ballet Supercut
Digital Exclusives and Features

Get into first position for a Christmas Classic

Tyler Ryan gets the details about Columbia Classic Ballet's Nutcracker
Tyler Ryan,

COLUMBIA SC (WOLO) – Since 1991, the Columbia Classical has presented the classics of ballet, with time honored shows, including the Christmas classic, Nutcracker. This year’s run of performance at the Koger Center will be from December 5 – December 7, 2025. You can get ticket info HERE. Categories: Digital Exclusives and Features Tags: Columbia Classical Ballet, nutcracker, tyler ryan

Love Like Alissa 5k Preview
Digital Exclusives and Features

Grab your Holiday socks for a great cause

Tyler Ryan gets the details about the second Love Like Alissa 5K
Tyler Ryan,

NEWBERRY SC (WOLO) – For the second time, the Community of Newberry will celebrate the love of a special young lady, Alissa Charpentier.  According to her Mother, Michelle, this year’s run is scheduled for December 6, 2025, at the Farm XC Event Venue, 7556 SC-219, Newberry, SC 29108. Carpentier says “This festive event is held in celebration of the “Love…