For the Health of It: Getting locked up, but not by the cops

Tyler Ryan and Hima Dalal discuss locked joints and how to treat them

COLUMBIA SC (WOLO) –

Locking joints, characterized by the inability to flex or extend a joint fully, can be debilitating and restrict daily activities. True joint locking often occurs due to factors like foreign bodies, cartilage or bone spurs, inflammation, muscle spasm, and various medical conditions such as arthritis. In the realm of integrative therapy, professionals like Hima Dalal, an experienced Occupational Therapist specializing in Myofascial Release (MFR), Craniosacral Therapy (CST), Reiki, and more, offer holistic approaches to address locking joints and related conditions.

Causes of Locking Joints:
● True Joint Locking: Caused by foreign bodies or structural issues like cartilage or
bone spurs.
● Pseudo Joint Locking: Resulting from inflammation, muscle spasm, or other
factors like dehydration, sedentary lifestyle, and obesity.
● Associated Conditions: Arthritis, including osteoarthritis and rheumatoid arthritis,
as well as conditions like gout and TMJ dysfunction, can contribute to joint
inflammation and decreased range of motion.

Conditions Associated with Locking Joints:
● Dupuytren's Contracture: A condition where thickened tissues in the palm cause
fingers to curl inward, leading to hand function impairment.

Integrative Therapy Approach:

Hima Dalal and other integrative therapists employ a multifaceted approach to address
locking joints and associated conditions. Treatment strategies may include:

1. Manual Therapy: Hands-on techniques to mobilize joints and soft tissues.
2. Myofascial Release (MFR) and Craniosacral Therapy (CST): Targeting fascial
restrictions and craniosacral imbalances.
3. Electrical Modalities: Such as TENS (Transcutaneous Electrical Nerve
Stimulation) to alleviate pain and muscle tension.
4. Specific Strengthening Exercises: Tailored exercises to improve joint stability and
function.
5. Yoga and Flexibility Exercises: Promoting flexibility, mobility, and relaxation.
6. Mindfulness Meditation: To reduce stress, muscle spasm, and stiffness.
7. Nutritional Guidance: Advice on proper nutrition and hydration to support joint
health.
8. Home Exercise Programs: Empowering individuals with tools to manage their
condition independently.

Benefits of Integrative Therapy:
● Pain Management: Alleviating pain associated with locking joints and related
conditions.
● Improved Functionality: Enhancing range of motion and functional independence.
● Reduced Dependency: Minimizing reliance on medication and invasive
interventions like surgery.
● Enhanced Well-being: Supporting overall physical and mental well-being through
holistic approaches.

By embracing integrative therapy approaches, individuals with locking joints and
conditions like Dupuytren's contracture can experience comprehensive care aimed at
optimizing their quality of life and promoting long-term health and wellness.

For any further questions or to make appointment email-

himadalalintegrativehealth@gmail.com