For the Health of It: Holiday foot pain

Tyler Ryan and Hima Dalal discuss foot pain causes and treatments

COLUMBIA SC (WOLO)-
Foot pain can arise from various conditions, which require accurate diagnosis for effective
treatment:
1. Plantar Fasciitis
○ Pain and stiffness in the heel, often worse in the morning or after resting.
○ Caused by inflammation of the plantar fascia ligament.
2. Metatarsalgia
○ Aching or burning pain in the ball of the foot, commonly from high-impact
activities or improper footwear.

3. Morton’s Neuroma
○ Sharp, burning pain between the toes, often accompanied by numbness.
○ Caused by thickened nerve tissue, typically due to tight shoes.
4. Bunions and Hammertoes
○ Painful deformities resulting from structural misalignments.
○ Can be exacerbated by wearing narrow or high-heeled shoes.
5. Arthritis
○ Joint pain, swelling, and stiffness in the foot due to osteoarthritis or rheumatoid
arthritis.
6. Stress Fractures
○ Localized pain from repetitive stress, common in athletes or during prolonged
holiday activities.
7. Peripheral Neuropathy
○ Burning or tingling pain due to nerve damage, often associated with diabetes or
other systemic conditions.

8. Tendinitis
○ Pain and inflammation in the tendons from overuse or strain, commonly affecting
the Achilles tendon.
Integrative Treatment Options:
● Crystal Myofascial Release Therapy: Eases scar tissue and releases pressure on
nerves.
● Craniosacral Therapy: Reduces overall tension and aligns the body.
● Energy Medicine and Reiki: Restores balance and enhances healing.
● Personalized Exercises: Strengthen muscles, improve flexibility, and promote recovery.
● Mindfulness & Meditation: Alleviates stress and supports emotional well-being, which
can influence pain perception.
Preventive Tips:

● Opt for comfortable shoes with adequate arch support.
● Use orthotics or inserts for extra cushioning.
● Alternate between festive shoes and supportive footwear during long events.
● Perform regular stretching and strengthening exercises for foot health.
For further assistance or personalized therapy:
� Email: himadalalintegrativehealth@gmail.com
� Website:http://himadalalintegrativehealth.com
��‍♀ Meditation Sessions: Visit my Facebook page for energy meditation and relaxation: Hima
Dalal Integrative Health.
Take care of your feet and enjoy the holidays without pain!