For The Health of It: Clearing up brain fog

Tyler Ryan and Hima Dalal discuss causes and treatments for brain fog

COLUMBIA SC (WOLO) –

Brain fog and fatigue are common complaints in many chronic illnesses, post-viral syndromes
(including long COVID), autoimmune diseases, cancer recovery, and even during times of
stress or hormonal changes. They manifest as mental confusion, poor concentration, memory
lapses, low energy, and a general feeling of being mentally "cloudy."

Causes of Brain Fog & Fatigue
● Chronic stress and burnout
● Poor sleep and circadian rhythm disruption
● Hormonal imbalances (thyroid, adrenal, menopause)
● Autoimmune conditions (e.g., lupus, MS, fibromyalgia)
● Long COVID or other post-viral syndromes
● Poor nutrition or dehydration
● Side effects from medications or chemotherapy
● Emotional trauma or PTSD

Common Symptoms
● Trouble focusing or completing tasks
● Forgetfulness
● Difficulty with word-finding or communication
● Low motivation or apathy
● Sluggish thinking
● Daytime drowsiness despite sleep
● Sensory overload

Safety Considerations
● Risk of falls or accidents due to distraction
● Driving may be impaired—monitor alertness levels
● Workplace or home productivity may decline, causing stress
● Emotional fatigue may lead to anxiety or depression if unaddressed

How Integrative OT Can Help
At Hima Dalal Integrative Health, our approach is holistic, combining clinical occupational
therapy with energy medicine, mindfulness, and lifestyle guidance to restore clarity and energy.
1. Cognitive Rehabilitation
● Memory exercises and neuroplasticity-based tasks
● Task sequencing and executive function training
● Visual and auditory processing integration
2. Energy Medicine & Crystal Myofascial Release (CMFR)
● Relieves tension in fascia to improve brain-body communication
● Enhances lymphatic flow to reduce toxic buildup
● Chakra alignment to improve mental clarity and alertness
3. Lifestyle Rebalancing
● Sleep hygiene and daily rhythm restoration
● Nutritional awareness and hydration guidance
● Movement therapy (gentle yoga, breathwork, walking meditations)
4. Mind-Body-Spirit Integration
● Guided meditation and energy healing to calm the nervous system
● Emotional resilience training through forgiveness and self-compassion
● Use of Reiki and ShivYog techniques for cellular rejuvenation

Tips for Managing Brain Fog at Home
✅ Break tasks into small, manageable steps
✅ Use planners or reminders for memory support
✅ Stay hydrated and eat brain-boosting foods (leafy greens, omega-3s)
✅ Practice 5–10 minutes of meditation daily
✅ Avoid multitasking – focus on one thing at a time

Cognitive Health is Whole-Body Health

At Hima Dalal Integrative Health, we don’t just treat symptoms—we work with the whole person:
body, mind, emotions, and spirit. Our goal is to help you regain clarity, energy, safety, and
joy in daily living.

Call us to if you have any questions or for integrative OT consultation.
� www.himadalalintegrativehealth.com
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