For the Health of It: Head and nerve injuries
Tyler Ryan and Hima Dalal discuss Occipital Neuralgia
COLUMBIA SC (WOLO) –
Occipital Neuralgia is a chronic pain condition that affects the nerves running from the top of the
spinal cord up through the scalp. This condition can be debilitating—but with early intervention
and the right care, relief is possible.
Causes of Occipital Neuralgia
Occipital Neuralgia is often caused by irritation or injury to the occipital nerves. Common
triggers include:
● Trauma to the back of the head or neck
● Repetitive neck strain or poor posture
● Herniated cervical discs
● Tight neck muscles compressing the nerves
● Infections or inflammation
● Underlying conditions like osteoarthritis or diabetes
Symptoms to Watch For
Symptoms of occipital neuralgia may resemble a migraine or other types of headaches, making
diagnosis tricky. Common signs include:
● Sharp, shooting pain in the upper neck, back of the head, or behind the eyes
● Tenderness in the scalp or neck
● Pain that worsens with neck movement
● Light sensitivity or scalp tingling
● Burning or throbbing sensations
The Role of Integrative Occupational Therapy
At Hima Dalal Integrative Health, our approach combines traditional OT techniques with
holistic practices that target the nervous system, posture, and lifestyle. Integrative OT can help
by:
● Reducing nerve inflammation through gentle manual therapy
● Improving posture and ergonomic awareness
● Teaching self-regulation techniques for pain management
● Releasing muscle tension through myofascial ,Crystal Myofascial Release Treament
invented by Hima and craniosacral techniques
● Addressing the mind-body connection through mindfulness and breathwork
● Creating personalized home programs for ongoing relief
● Energy Medicine Treatment
Benefits of Early Treatment
Early diagnosis and treatment can:
● Prevent chronic pain cycles
● Reduce dependence on medication
● Improve quality of life
● Restore daily function and energy
● Minimize long-term nerve damage
You don’t have to live in pain. Get compassionate, integrative care tailored to your
unique needs.
www.HimaDalalIntegrativeHealth.com
