Fitness Friday: a workout that you can sleigh

Tyler Ryan and John Lawhorn discuss a Holiday workout to keep your gains on track

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and even workouts can be impacted.  Onelife Fitness trainer John Lawhorn shared an easy workout you can do most anywhere with ten minutes.

He joined Tyler Ryan on The Morning Show for a Fitness Friday.