Commanding General Jason Kelly says the new facility will bring an appreciation to all areas of fitness — including physical, mental, spiritual, and nutritional health, as well as the importance of getting adequate sleep and rest.
It’s a new year, and if you’re leaving bad habits behind in 2020 and resolving to be healthier, we have the top four fitness trends for a better start to your 2021.
Columbia,SC (WOLO)—- It’s time to get fit and just in time for National Family Health and Fitness day. Exercise has endless physical and psychological benefits, including enhanced fitness and heart health, reduced stress and improved sleep habits. When you incorporate that routine into a lifestyle, along with your family experts say it not only keeps you motivated, but also has…
COLUMBIA, SC (WOLO)–On Tuesday, South Carolina Governor Henry McmMaster and Jake ‘the Body’ Steinfeld teamed up to cut the ribbon at the opening of Sanders Middle School’s new Don’t Quit Fitness center. Sanders was one of three schools in South Carolina selected as a Don’t Quit fitness champion after demonstrating new, innovative ways to promote physical activity. Categories: Local News,…
Fitness expert, Derrick Bastian, of Dynamic Health and Fitness, shows Good Morning Columbia’s Grace Joyal moves for warming your body up before you begin your work day.
Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout
COLUMBIA, S.C. (WOLO) – Disney On Ice ensemble performer, along with sergeants from Fort Jackson, showed Good Morning Columbia’s Grace Joyal easy fitness moves you can implement at home. Watch the video to learn more about how Disney On Ice performers stay in shape off the ice. Categories: Digital Exclusives and Features Tags: at-home workout, Dare to Dream, Disney On Ice,…
CNN-Shorter classes, like 30 – 40 minutes, are the trend. It started with higher intensity interval training. Also called hiit. Those upbeat classes that get your blood pumping can also burn calories fast. It’s perfect for people with busy schedules. And because these short classes can be more accessible, you can take more than one. Now, boutique workout studios and…
