For the Health of It: Overcoming tennis elbow
Tyler Ryan and Hima Dalal discuss the causes and treatments for tennis elbow
COLUMBIA SC (WOLO) – Hima Dalal believes elbow pain from conditions like
tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis)
requires more than standard treatment. At Hima Dalal Integrative Health, they
utilize a holistic approach that combines traditional occupational therapy with
complementary techniques to address the root cause of the injury and promote
overall wellness.
Understanding Tennis Elbow vs. Golfer’s Elbow
● Tennis Elbow (Lateral Epicondylitis):Causes pain on the outer part of the
elbow due to repetitive motions of the wrist and hand.
● Golfer's Elbow (Medial Epicondylitis):Causes pain on the inner part of
the elbow from overuse of the forearm muscles that flex the wrist and
fingers.
Integrative Occupational Therapy: A Holistic Treatment Approach
Unlike conventional methods that primarily focus on symptoms, our integrative
approach addresses the physical, mental, and energetic aspects of healing.
Our treatments include:
● Manual therapy: Techniques like myofascial release, including our unique
Crystal Myofascial Release, improve tissue mobility and circulation.
● Energy work: Modalities such as Reiki and craniosacral therapy promote
deeper healing and balance the body's energy.
● Personalized exercise plans: Targeted exercises strengthen the affected
muscles and improve overall stability to prevent future strain.
● Occupational analysis and modification:We help you identify the
activities causing the strain and modify them to prevent re-injury.
Benefits of Integrative vs. Traditional OT
Feature Benefits of Integrative OT Benefits of Traditional OT
Healing Scope Treats the whole person by
addressing the physical,
emotional, and energetic causes
of the injury.
Focuses primarily on the physical
dysfunction with exercises and pain
relief modalities.
Treatment Blends traditional OT with
complementary therapies like
energy work, yoga, and
meditation.
Uses standard therapies such as
stretching, strengthening exercises,
and bracing.
Pain and Stress Integrates mind-body practices
to manage stress, calm the
nervous system, and reduce
pain perception.
May include pain management
techniques, but generally does not
incorporate holistic stress reduction.
Prevention Educates clients on body
mechanics, stress, and lifestyle
factors to prevent future injuries.
Focuses on instruction in proper body
mechanics and exercises to prevent
re-injury.
An Integrative Occupational Therapy Approach to Tennis and Golfer's Elbow
By Hima Dalal, OTR/L, Hima Dalal Integrative Health
As an integrative occupational therapist, I believe elbow pain from conditions like
tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis)
requires more than standard treatment. At Hima Dalal Integrative Health, we
utilize a holistic approach that combines traditional occupational therapy with
complementary techniques to address the root cause of the injury and promote
overall wellness.
Understanding Tennis Elbow vs. Golfer’s Elbow
● Tennis Elbow (Lateral Epicondylitis):Causes pain on the outer part of the
elbow due to repetitive motions of the wrist and hand.
● Golfer's Elbow (Medial Epicondylitis):Causes pain on the inner part of
the elbow from overuse of the forearm muscles that flex the wrist and
fingers.
Integrative Occupational Therapy: A Holistic Treatment Approach
Unlike conventional methods that primarily focus on symptoms, our integrative
approach addresses the physical, mental, and energetic aspects of healing.
Our treatments include:
● Manual therapy: Techniques like myofascial release, including our unique
Crystal Myofascial Release, improve tissue mobility and circulation.
● Energy work: Modalities such as Reiki and craniosacral therapy promote
deeper healing and balance the body’s energy.
● Personalized exercise plans: Targeted exercises strengthen the affected
muscles and improve overall stability to prevent future strain.
● Occupational analysis and modification:We help you identify the
activities causing the strain and modify them to prevent re-injury.
Benefits of Integrative vs. Traditional OT
Feature Benefits of Integrative OT Benefits of Traditional OT
Healing Scope Treats the whole person by
addressing the physical,
emotional, and energetic causes
of the injury.
Focuses primarily on the physical
dysfunction with exercises and pain
relief modalities.
Treatment Blends traditional OT with
complementary therapies like
energy work, yoga, and
meditation.
Uses standard therapies such as
stretching, strengthening exercises,
and bracing.
Pain and Stress Integrates mind-body practices
to manage stress, calm the
nervous system, and reduce
pain perception.
May include pain management
techniques, but generally does not
incorporate holistic stress reduction.
Prevention Educates clients on body
mechanics, stress, and lifestyle
factors to prevent future injuries.
Focuses on instruction in proper body
mechanics and exercises to prevent
re-injury.
For many clients, our integrative therapy helps achieve lasting relief where
traditional methods have fallen short.
To learn more or schedule an appointment, please visit our website at
www.himadalalintegrativehealth.com.
