Fitness Friday: The benefits of kickboxing with child

Cisco and Amanda from 9 Round joined Tyler Ryan on Fitness Friday

LEXINGTON SC (WOLO) – According to 9 Round owner Amanda Dozier, being nine months pregnant is not an excuse not to work out, as she demonstrated a low impact squat with a front kick routine.  Co-owner Cisco Martinez pointed out that as the weeks tick on toward birth, a woman’s hips tend to spread a little, making the need for exercises that strengthen the adulators and abductors extremely important.  Small routines that stretch and exercise not only the hips but entire body ensure that the mom-to-be is healthy and strong throughout the process.

Dozier also pointed out that maintaining a healthy workout routine can help with “baby weight” after the arrival of the bundle of joy.

You can learn about more low (and high) impact workouts HERE.

Tyler Ryan is an award winning television and radio personality and currently serves as a co-host and weather anchor on Good Morning Columbia.  You can follow him on Twitter, InstaGram, and Facebook, or email him HERE.