What are the three F’s of F3?
Tyler Ryan learns about the workout group based on three basic fundamentals
COLUMBIA SC (WOLO)–If you are up before the sun, driving around the Midlands, chances are you have seen groups of men and women doing burpies, side straddle hops, collecting coupons, and in general, working up a good sweat, and all supporting each other. There is a good chance that the groups are part of the F3 Nation or FiA. F3,…


