BACK TO SCHOOL: Prisma Health staff recommends healthy routines for your kids to succeed this fall
“They desperately need schedules, routines, and rituals,” Byrd said. “That’s just how kids are.”
Diets
Local Living: Recycle your Christmas tree at the Grinding of the Greens, attend a wedding expo in Columbia this weekend and more!
Local Living: Recycle your Christmas tree at the Grinding of the Greens, attend a wedding expo in Columbia this weekend and more!
Some turning to macro dieting to lose pounds gained during the pandemic
According to recent studies, Americans gained an average of two pounds per week during the pandemic. Now, some are turning to macro dieting as a way get back on track.
Here Are the Top Ranked Diets for 2016
(ABC News) — Just in time to coincide with any healthy eating resolutions, U.S. News & World Report has named the DASH diet as the best for shedding excess pounds. This marks the sixth year in a row that the government-sponsored DASH diet was ranked as the top overall diet. The new MIND diet tied for second place with the…
