Tips to help raise your kids to becomes healthy eaters
Healthy eating habits start at childhood, but getting your child to eat well balanced meals may not always be easy.
healthy eating
Study finds that kids’ healthiest meals come from school
A new study found the healthiest meal of the day for kids comes from school cafeterias. Researchers analyzed the diets of more than 21,000 kids from 2003 and 2018. They found the percentage of food eaten at schools that was poor nutritional quality declined from 55% to 24% over those 15 years.
Healthy Super Bowl snacks to enjoy this Sunday!
One of the staples for any good Super Bowl is great food. While we may think there is no way to make some of these snacks healthy, Mandy Gaither has ways to tackle the cravings without all the calories, in this health minute.
Feeling bloated after your holiday feast? Check out these these tips on how to help
During the holidays, we tend to eat a little more.
If you’re feeling a little bloated after celebrating the holidays over the weekend, Mandy Gaither has some ways to help.
Study says most Americans don’t pay attention to calories during the holidays
According to one new study, nearly 8 in 10 Americans say enjoying the holidays is more important than calorie counting.
Health experts warn about the effects of stress eating
In times of stress, many people turn to food. Experts, however, say over eating can lead to low energy levels, bloating, upset stomach and weight gain.
Annual Walk Promotes Heart Health and Disease Prevention
COLUMBIA, S.C. (WOLO) – The annual Midlands Heart Walk seeks to raise awareness and money to fight heart disease, the nation’s number one killer. Hundreds will gather outside Colonial Life Arena Saturday to walk for the cause. Participation is free – all you have to do is show up around 8 a.m. The race kicks off at 9 a.m. Grace…
