NEW YEAR’S RESOLUTIONS: How to keep your fitness goals for 2023
Even on the second day of the year, Brickhouse Gym in Columbia was full of people trying to get going on their 2023 fitness goals.
New Year’s resolutions
Tips to recover from New Years Resolution mistakes
When it comes to sticking to those New Years resolutions you set back in January, it can be tough. Here are some tips to help you recover from resolution mistakes.
Working as a family to keep to your New Year’s resolutions
Many adults make New Year’s resolutions or future goals for themselves, but what about their kids? While this time of the new year is typically when people give up on resolutions, working together as a family may give you the push you need.
Local Living: Lee Brice performing in Sumter in March, wedding expo this weekend and more!
Local Living: Lee Brice performing in Sumter in March, wedding expo this weekend and more!
NEW YEAR BLOOD DRIVE: Midlands residents give gift of life to help blood supply shortage
Donors today either gave a whole blood donation or a power red donation, which consists of just your red blood cells.
Research shows 80% of people abandon their New Year’s resolutions by February
Nearly 80% of people admitted to abandoning their New Year’s resolutions by February every year, according to Forbes.
Can your pet help you be healthier in 2022?
We’re almost ready to ring in the new year, and that means resolutions. They’re easy to make, and most times difficult to keep. If your goal is to be healthier in 2022, your pet may be able to help.
Consumer News: Tips for those returning holiday gifts, a look at changes you can make to benefit your health in 2022
Consumer News: Tips for those returning holiday gifts, a look at changes you can make to benefit your health in 2022.
Fitness trends to kick off 2021 right
It’s a new year, and if you’re leaving bad habits behind in 2020 and resolving to be healthier, we have the top four fitness trends for a better start to your 2021.
Remembering Brain Health this New Year
COLUMBIA, S.C. (WOLO) – At any age, healthy habits can help improve the health of your body –including your brain. The Alzheimer’s Association® recommends that people of all ages include “Brain Health” in their New Year’s resolutions, with a specific focus on four areas that may reduce the risk of cognitive decline: Cognitive activity. Physical health and exercise. Diet and…
