COLUMBIA SC (WOLO) – Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays Categories: Digital Exclusives and Features Tags: 9 round, 9round, tyler ryan, workout wednesday
COLUMBIA SC (WOLO) – Tyler Ryan learned about simple exercises you can do, even with your hands full from Jonelle Green at 9Round Lexington. Categories: Digital Exclusives and Features Tags: 9 round, 9round, tyler ryan, workout wednesday
LEXINGTON SC (WOLO) – There are many ways you can get in a workout, no matter where you are. Jonelle Green from 9Round in Lexington shares the Dynamic Side Plank. You can connect with Jonelle directly HERE. Categories: Digital Exclusives and Features Tags: 9round, tyler ryan, workout wednesday
Categories: Local News Tags: Suitcase march, workout wednesday
LEXINGTON SC (WOLO) – You can’t build a solid house without a solid foundation, and you can’t gain a full picture of health without strong core. Jonelle Green from 9Round Lexington shares with Tyler Ryan a core workout that only requires you to stand…and move around a bit. You can learn more by reaching out to Jonelle HERE. Categories: Digital…
Tyler Ryan speaks with Jonelle Greene from 9Round about standing Core Exercises
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
Tyler Ryan learns about the proper “Frog Pull” exercise
Tyler Ryan learns how using sauna heat can reduce stress
COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…
