Fitness Friday: Top 5 easy exercises to whip you into shape

Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday

Aug 24, 2021 6:32 AM EDT

Tyler Ryan,

COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day.

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