Fitness Friday: Slowing aging with workouts!

Austin Nightingale, Kenneil Mitchell,

COLUMBIA, SC (WOLO) — Tyler speaks with John Lawhorn from Onelife Fitness to talk about how workouts are key to help you feel younger even as you age.

He shows you certain exercises you can do to help avoid searching for the fountain of youth!

For more information about Onelife Fitness, CLICK HERE!

Click here for more from ABC Columbia.

Categories: Digital Exclusives and Features
Tags: , , , , ,

Related Posts