recipe

Tasty Tuesday: Post-Workout Smoothie

COLUMBIA, S.C. (WOLO) – On this special edition of Tasty Tuesday, Good Morning Columbia’s Grace Joyal shows us how to make a post-workout smoothie. Here’s what you’ll need: 1/2 cup of almond milk Heaping tablespoon of peanut butter Sprinkle of cinnamon 1/2 tablespoon of honey 1 banana 1 cup of ice Put all ingredients into a blender, blend until smooth…