Digital Exclusives and Features

Fitness Friday: Top 5 easy exercises to whip you into shape

Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday

  COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health.  John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day.     Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…

A nurse always helping others posts plea of her own

The post was seen across the country with some celebrities even offer support

(ABC News)  — A nurse from North Carolina has learned a valuable lesson that there are more people there for her – than she ever possibly imagined. It started with a simple, heartfelt tweet mourning the death of her mother. Ever since she’s been hearing from nearly every corner of the world. ABC’s Will Ganass the story. Categories: Digital Exclusives…

Richland Co. Recreation Commission brings ‘All Stars’ program back

RCRC's 'All Stars' program is an after school program for preK-8th grade

Image: RCRC logo Columbia, SC (WOLO) — The new school year is here and while children head back to class, a program to keep them busy after the bell rings is coming back! The Richland County Recreation Commission says they plan to begin their ‘All Stars’ after school program Monday August 23, 2021 to give students a safe and fun…

Councilmen have friendly competition for back to school supplies

Councilmen Derrek Pugh, Ed McDowell ask fpr donations to see who can collect the most

Richland Co., SC (WOLO) — Children here in the Midlands will head back to class in the coming weeks, if they haven’t already. While parents and guardians have a list of supplies they want to make sure their children have for the upcoming school year, some area councilman are joining in on the rush to fill backpacks with “Competition for…