tyler ryan

For The Health Of It Holiday Stress
Digital Exclusives and Features

For the Health of It: Reducing Holiday Stress

Tyler Ryan and Hima Dalal discuss ways to reduce the stress of the Holidays
Tyler Ryan,

COLUMBIA SC (WOLO) – It is no secret that with all the fun, family, parties, cheer, and everything else that comes with the Holidays, stress is also paramount.  CORA Health’s Hima Dalal has some easy techniques to take a moment and reduce the stress. Dalal says that breathing through yoga is a powerful tool to help alleviate stress and anxiety….

American Dream Columbia Is Growing Up
Digital Exclusives and Features

American Dream: Helping Columbia grow up – Straight up

Tyler Ryan speaks with Shayla Riley about a housing program called Raising Columba
Tyler Ryan,

COLUMBIA SC (WOLO) – There is an old saying that “they are not making any more land…” And although that is true, it doesn’t mean that you can’t own real estate.  Shayla Riley with Berkshire Hathaway Midlands Real Estate, says that their initiative called Raising Columbia is aimed at revitalizing urban areas by developing housing options like condos in the…

Ww 10 Exercises 10 Days 10 Pounds
Digital Exclusives and Features

Workout Wednesday: 10 days – 10 exercises – 10 pounds

John Lawhorn explains how to lose 10 pounds in 10 days
Tyler Ryan,

  COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…

Leaky Brain Syndrome
Digital Exclusives and Features

For the Health of It: Understanding Leaky Brain Syndrome

Tyler Ryan and Hima Dalal discuss the causes and treatments of leaky brain
Tyler Ryan,

COLUMBIA SC (WOLO) — Leaky brain syndrome occurs when the blood brain barrier fails to keep out certain substances. According to COROA Health’s HIma Dalal, leaky brain is an inflamed brain. This means that harmful substances are able to carry through the walls and get into your brain changing the way we function. Oftentimes leaky brain syndrome is related to leaky…

Usc Veterans 5k
Digital Exclusives and Features, Local News

Get ready to run…for our Vets

Tyler Ryan learns about the annual USC Veteran's Day 5K
Tyler Ryan,

COLUMBIA SC (WOLO) – The 5th Annual USC Veteran’s Day 5 K is planned for Sunday morning, and organizers are hoping you will lace up take part. The 5K, sponsored by the Veterans and Military Affairs Department at USC, and will take place on Sunday, November 13, starting at 1400 hrs (2:00 PM), starting at 1801 Grille on Lincoln Street…

Bubbies Food Fest 2
Digital Exclusives and Features

The Manmade Gourmet: Things get tasty for an annual food festival favorite

Tyler Ryan learns about the annual Jewish Food Festival and takes a tour of Jewish classics
Tyler Ryan,

    COLUMBIA SC (WOLO) – For the 14th time, taste buds across the Midlands have the chance to experience authentic Jewish cuisine at Bubbie’s Jewish Food Festival on Sunday at the Beth Shalom Synagogue. Visitors can expect a wide array of traditional Jewish food, all prepared by Bubbies, which is a Jewish name for Grandma.  Some of the food…