Study: Lack of sleep reveals link to appetite control
New details of 2 year study show link to hunger and weight gain
(CNN)— There’s more evidence now that not getting enough z’s makes it harder to control your appetite. In a new study researchers used information from Smartphone sleep tracking data to record sleep quality for 120-thousand people for up to two years. The results of that 2 year study show people with BMI’s of 30 or above, which is considered obese,…