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For the Health of It: The power of H2O

Hima Dalal explains why water is so important to good health

COLUMBIA SC (WOLO)- To stay hydrated is very crucial for good health and well being.  Our body is composed of 60% water.  According to Vital Energy Founder Hima Dalal, The functions of the body fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. Most of the research suggest at least 8 to 10 (8 oz.) glasses of water a…