The Barre has nothing to do with first position…it’s about fitness…and a free class will explain it all
MUV Fitness Barre instructor Bridget Shaleen shows Tyler Ryan the burn of simple isolated movements
COLUMBIA SC (WOLO)–Barre fitness, although to some may seen like the “latest thing,” really isn’t. According to MUV Fitness Barre Instructor Bridget Shaleen, it has been around since 1969, when a former ballet dancer developed the style as a way to maintain flexibility and strength. Shaleen says that Barre fitness incorporates functional exercise with isometrics, and includes one of the…


