Digital Exclusives and Features

fitness friday tyler ryan
Digital Exclusives and Features

Fitness Friday: The fitness mindset is key

Workout Anytime Trainers talk with Tyler Ryan about the midset behind a healthy lifestyle - and the proper push-up
Tyler Ryan,

CAMDEN SC (WOLO)– Trainers from Workout Anytime in Camden joined Tyler Ryan on Good Morning Columbia to talk about the mindset of a healthy lifestyle, as well as the key to the perfect push-up. Workout Anytime’s Michael Faulkenberry shares these thoughts: Change your mentality before you can change your body Begin with body weight movements that to learn proper form…

Tyler Ryan Pamela Eyring
Digital Exclusives and Features

The 5 rudest things we may not know we are saying

Pamela Eyring shares 5 things we commonly say without knowing that they may be 5 rudest things ever
Tyler Ryan,

  COLUMBIA SC (WOLO) – For the most part, as a society, we do not walk around intentionally saying and doing rude things or things that might hurt someones else’s feelings.  According to The Protocol School of Washington’s Pamela Eyring, there are five common things we may say without knowing they could actually be very rude. You look tired. Have…
Digital Exclusives and Features, Local News

An unlikely trio will mix thirst, history, and zen – Oh and happy hour

Tyler Ryan learns about Yoga at the Robert Mills House
Tyler Ryan,

COLUMBIA SC (WOLO) — Historic Columbia continues to integrate the past along with the present with a Historic Happy Hour, merging yoga, the beautiful garded at the Robert Mills House, and cold beer.  According to Anna Kate Twitty, the event is planned for Friday evening, starting at 5:30 PM. The event will include beer and other beverages, as well as…

Tyler Ryan, Hima Dalal
Digital Exclusives and Features

Health: Breaking Down Head Injuries

Vital Energy Founder Hima Dalal explains head injuries and treatments to Tyler Ryan
Tyler Ryan,

LEXINGTON SC (WOLO) Each year, between two and three million Americans suffer head injuries.  By and large, they are sports and recreation related.  Hima Dalal joined Tyler Ryan to talk about the afflictions, signs, and treatments. Dalal says that a concussion is a traumatic brain injury that is caused by direct force to the head. Sports injury related concussions are…