Digital Exclusives and Features

Coach Ali
Digital Exclusives and Features

For The Health of It: 5 ways to instantly feel more confident

Tyler Ryan spoke with Empowerment Coach Ali Sempek about ways to quickly boost your self confidence
Tyler Ryan,

COLUMBIA SC / OMAHA NB (WOLO) — Many people are told that the way to get into shape, and feel good about yourself is to exercise to the point of exhaustion, limit the amount of food you eat, or avoid things you enjoy all together, all with the hope of building self confidence. Empowerment Coach Ali Sempek takes a different…

Gmc5 P Golf Tournament 1
Digital Exclusives and Features

Tee off with an organization creating adaptive golf opportunities for Vets

Tyler Ryan learns more about Range Fore Hope from the Founder
Tyler Ryan,

COLUMBIA SC (WOLO) – It is no shock that golf, especially here in South Carolina, is a very popular sport, that requires skill, patience, and at least in my case, a ton of luck. According to Range Fore Hope Founder Alvin King, however, there is no requirement that you have two legs, two arms, or frankly anything else that one…

Ocsars: "coda"
Digital Exclusives and Features

Oscars preview: “CODA”

ABC Columbia Staff,

The countdown to the 94th Annual Academy Awards is officially upon us! Over the next nine days, ABC Columbia’s Matt Perron will join us with who he thinks could take home the Oscars’ ‘Best Picture’ award this year. In tonight’s movie breakdown, we look at the struggles of a deaf family in “CODA.”

Gmc5 P Sc Philharmonic
Digital Exclusives and Features, Local News, News, Richland

SC Philharmonic brings ‘Tasting Notes’ back to Columbia

Tasting Notes was cancelled for the past two years due the Coronavirus pandemic
ABC Columbia Staff,

Columbia, SC (WOLO) —  After two years of silence due to the pandemic, The South Carolina Philharmonic is bringing “Tasting Notes”. The return rings in the 8th year of the event aimed at raising money to support of the orchestra’s artistic, education and community outreach programs. Organizers say the event is known for selling out, and is one of the…

Profile
Digital Exclusives and Features

For The Health of It: Going carb free may not actually be the key to weight loss

Tyler Ryan speaks with Sarah Luther and Anthony Keech from Profile By Sanford about good and bad carbs
Tyler Ryan,

LEXINGTON SC (WOLO) — Many diets and health professionals will say that they key to losing weight is to go carbohydrate free, a task that is a lot easier said then done, and may actually be counter productive in your weight loss and overall health goals.  According to Profile By Sanford’s Sarah Luther, the no carb philosophy may only be…