Digital Exclusives and Features

For the Health of It: Making the case for sitting up straight

Hima Dalal explains to Tyler Ryan the impacts of bad posture, and how to fix it

  COLUMBIA SC (WOLO)–More and more, we find ourselves looking down, with our shoulders curved forward, looking at a phone, or keyboard.  The long term impacts have have short term ramifications to overall health.  The good news is that a lot of the damage we do can be reversed. Vital Energy’s Hima Dalal says that bad posture can lead to…

Tasty Tuesday: Heading back to the Old Country with Italian classics

Chef John Militello and Daniela Savone from Let's Cook Studio joined Tyler Ryan on a Tasty Tuesday

COLUMBIA SC (WOLO) – Chef John Militello and Daniela Savone from Let’s Cook Studio joined Tyler Ryan on a Tasty Tuesday, sharing a couple of authentic Italian dishes.  Savone, who is an instructor at Let’s Cook, was also named one of the Top 40 Home Chef’s in the country after appearing on the Fox show Master Chef. Savone shared these two…