Author: ABC Columbia Staff

National Family Health and Fitness day

Columbia,SC (WOLO)—- It’s time to get fit and just in time for National Family Health and Fitness day. Exercise has endless physical and psychological benefits, including enhanced fitness and heart health, reduced stress and improved sleep habits. When you incorporate that routine into a lifestyle, along with your family experts say it not only keeps you motivated, but also has…

Lexington PD offers rape aggression defense class

Image: Lexington PD Lexington, SC (WOLO) —- If you have ever thought about taking a self defense class to learn how to protect yourself again sexual assault,  here is your chance. The Lexington Police Department is currently looking for applicants to take part in their upcoming Rape Aggression Defense (R.A.D.) training class which will be taught by officers who are…

Where to get your free vaccinations before flu season hits

Columbia, SC (WOLO) — Like it or not, flu season is right around the corner and you want to make sure are ready before it starts making the rounds. Influenza activity typically starts to increase in October and peaks between December and February. The Centers for Disease Control and Prevention CDC says about eight percent of Americans get the flu each…

Tonight on Prime on ABC

(WOLO) —Stay tuned to ABC Columbia as all of your favorite shows come on tonight starting with the Grey’s Anatomy, then at 9PM the season premiere of “A Million Little Things”. The action is only getting started as you can catch the latest on the ABC thriller ” How to get Away With Murder” at 10PM. Followed by ABC Columbia…

Prisma Health to offer free flu shots

Columbia,SC (WOLO)—- Flu season is almost here and most health experts say getting a vaccine each year is one of the best ways to ward off the illness. Starting Sunday,  Prism Health is doing there part to help you and your family stay flu free by offering flu vaccines at several locations at no cost. Prisma Health registered nurses will…