Digital Exclusives and Features

Fitness Friday: The benefits of kickboxing with child

Cisco and Amanda from 9 Round joined Tyler Ryan on Fitness Friday

  LEXINGTON SC (WOLO) – According to 9 Round owner Amanda Dozier, being nine months pregnant is not an excuse not to work out, as she demonstrated a low impact squat with a front kick routine.  Co-owner Cisco Martinez pointed out that as the weeks tick on toward birth, a woman’s hips tend to spread a little, making the need…

Tasty Tuesday: Chef E-Dot, the Pop-up Restaurant, and the blind taste test

Pop-up restaurateur E-Dot Da Chef joined Tyler Ryan for a fun taste testing tueday

    COLUMBIA SC (WOLO) – E-Dot Da Chef joined Tyler Ryan and the GMC Team for a Tasty Tuesday, including a very scary blind taste test. Tyler Ryan is an award winning television and radio personality and currently serves as a co-host and weather anchor on Good Morning Columbia.  You can follow him on Twitter, InstaGram, and Facebook, or email him HERE. Categories:…

Celebrating Dairy Month with the ol’ Moo Juice

Nutrition expert Farrah Wigand joined Tyler Ryan to talk about the benefits of dairy in a daily diet

  COLUMBIA SC (WOLO) – June is Dairy Month, and according to Real For You Nutrition founder Farrah Wigand, dairy is an important part of a daily diet, providing many healthy benefits, even for those who are lactose intolerant or sensitive. You can learn more HERE.  Categories: Digital Exclusives and Features

Charter Schools and the Free College Opportunity

Institute at Erskine's Cameron Runyon joined Tyler Ryan on Good Morning Columbia

  COLUMBIA SC (WOLO)- The amount Charter schools continue to grow in the State of South Carolina and beyond, as parents are exploring alternatives to a traditional education.  According to The Charter Institute at Erskine Director Cameron Runyon, charter schools are public schools in that they are open to any student, however, are hyper focused on specific disciplines, often times…

Get your laugh on with Arnez J this weekend

The comedian stopped by Good Morning Columbia for some morning funnies with Tyler Ryan

  COLUMBIA SC (WOLO)-Comedian and actor Arnez J returns to Columbia this weekend with several shows at the Comedy House on Decker Blvd.  You can catch his shows Friday, Saturday, and Sunday.  HERE are more details and ticket information. Categories: Digital Exclusives and Features

Law named after murdered USC student Samantha Josephson passes in her home state of New Jersey

(CNN) —- The death of USC student Samantha Josephson is prompting ride share laws across the country. Thursday New Jersey Governor Phil Murphy signed “Sami’s Law” to protect riders on ridesharing apps like Uber and Lyft. Josephson, was a senior at the University of South Carolina when she was kidnapped and killed in March  after getting into a car in…

Create the beat of your own drum during Make Music day

(Photo Courtesy: OneColumbia/Facebook) Columbia, SC (WOLO) — It’s the one day members of the community come together in the heart of the Capital city to listen to, create, and celebrate different types of music from all over the world. All types of musicians, from any genre,  both young and old, experienced, or amateur are invited to take part in the…