Fitness Friday: The benefits of kickboxing with child
Cisco and Amanda from 9 Round joined Tyler Ryan on Fitness Friday
LEXINGTON SC (WOLO) – According to 9 Round owner Amanda Dozier, being nine months pregnant is not an excuse not to work out, as she demonstrated a low impact squat with a front kick routine. Co-owner Cisco Martinez pointed out that as the weeks tick on toward birth, a woman’s hips tend to spread a little, making the need…


