Digital Exclusives and Features

Tyler Ryan Interviews Venn Johns
Digital Exclusives and Features

Ready to count to 8? The PBR returns this weekend to the CLA

Tyler Ryan speaks with Professional Bull Rider Venn Johns about his career in 8 seconds
Tyler Ryan,

  COLUMBIA SC (WOLO) – The family excitement of professional bull riding returns to the Colonial Life Arena Saturday, as the Pendleton Whisky Velocity Tour comes to town, for the second time in series history. Tyler Ryan learned more about the tour, and one of its stars, Venn Johns, who shared his journey to professional bull riding, after finding success as…

Tyler Ryan Fitness Friday Hotworx
Digital Exclusives and Features

Fitness Friday: Unlocking the Secrets of Isometric Exercise

Rachel Maxwell from Hotworx in Lexington shows Tyler Ryan some basic isometric routines, and the benefits of the methods
Tyler Ryan,

  LEXINGTON SC (WOLO) – Isometric exercise is when you contract a muscle and hold.  According to HOTWORX Lexington owner Rachel Maxwell, it promotes muscular endurance, joint stability and strength gains through muscle activation.  It’s a low impact method of training and is very joint-friendly. The American Heart Association did a study several years ago that showed isometric training as even…
Digital Exclusives and Features, Local News

City of Columbia operating misting stations in Summer heat

City of Columbia operating misting stations at area parks
Crysty Vaughan,

ABC Columbia COLUMBIA, SC (WOLO)–The City of Columbia is working to keep you cool in the heat of summer. The City says they will operate misting stations in several parks when the heat index reaches 90 degrees or higher. The misting stations will operate from 10 a.m. to 8 p.m. Misting Stations: Owens Field Park, 1351 Jim Hamilton Blvd. Riverfront…

20210716 092115
Digital Exclusives and Features

Tasty Tuesday: Spaghetti with a Twist

Tyler Ryan and Mary Ann Keim get back to basics with a tasty pasta dish that will feed the family on the cheap
Tyler Ryan,

LEXINGTON SC (WOLO) – This Tasty Tuesday is going back to basics…sort of…spaghetti  – but with a bit of a twist to make it yours.  This recipe is budget friendly, and will make a ton, so you can feed the whole family, and even get seconds. Here is What You Need: 1 lb ground beef 1 can Italian diced tomatoes…

Lack Of Vaccines
Digital Exclusives and Features, Local News

City of Columbia partnering with DHEC, Prisma Health and Lexington Medical Center for Vaccine Clinics

If you are looking to get a free COVID-19 vaccine, City of Columbia and area health officials are hosting a series of free clinics
Crysty Vaughan,

COLUMBIA, SC (WOLO)– If you are looking to get a free COVID-19 vaccine, the City of Columbia and area health officials are hosting a series of free clinics.  Prisma Health, DHEC and Lexington Medical Center are partnering with the City for the vaccination clinics at city sites. Tuesday, July 27, 2021 Prisma Health will distribute the Pfizer vaccine (to anyone…